Putting the Power of Now into Practice

The power of now has freed millions of people from negative thoughts, allowing them to live with greater peace of mind.

Putting the Power of Now into Practice offers essential exercises and meditations to help you break out of automatic cycles of suffering, fear and judgment.

This practical guide will teach you to observe your thoughts, calm your mind and reconnect with your body.

By cultivating mindfulness in the present moment, you will discover a deep source of love, beauty and joy, offering you true inner freedom.