BODY

The choice depends on your activity level and sensitivity. Conventional deodorants help mask odors, while antiperspirants reduce sweat production. Alcohol- and fragrance-free formulas are recommended for sensitive skin. Experiment with different types to find the one that suits you best.

A gentle shower gel cleanses the skin without drying it out or irritating it. Look for soap-free, pH-neutral formulas enriched with moisturizing agents like glycerin or vegetable oils. They help preserve the skin's hydrolipidic film.

Scrubs and exfoliants remove dead cells, smooth the skin, stimulate circulation and facilitate the absorption of moisturizers. Use them once or twice a week on damp skin, massaging gently in circular movements. Rinse thoroughly and then moisturize.

Apply a moisturizing cream, milk or oil all over the body after a shower or bath, ideally on skin that is still slightly damp. Choose formulas suited to your skin type and rich in hydrating and nourishing ingredients like shea butter, vegetable oils and hyaluronic acid.

The choice of a perfume is personal. Consider the different olfactory families (floral, fruity, woody, oriental) and the notes that attract you. Test the scent on your skin, as it evolves differently depending on each person's chemistry. Let him speak for a few hours before making your decision.

For shaving, use shaving gel or foam and a clean, sharp razor. Shave with the direction of the hair growth to avoid irritation. For hair removal, prepare your skin (exfoliation), follow the product instructions (wax, depilatory cream) and moisturize well afterward. IPL or laser hair removal are long-lasting options to consider.

Choose mild soaps, superfatted or enriched with moisturizing agents to avoid drying out. Fragrance-free and hypoallergenic soaps are recommended for sensitive skin. Natural solid soaps can be an interesting ecological option.

Wash your hands with mild soap, moisturize them after each wash, protect them from the cold and the sun. Gently exfoliate once a week and do moisturizing masks occasionally.

File your nails regularly in the same direction to avoid breakage. Moisturize your cuticles with a specific oil. Protect your hands during household chores. Take breaks between varnish applications and use a protective base.

Slimming treatments are more effective in addition to a balanced diet and regular physical activity. Slimming creams and gels can help improve the appearance of the skin (firmness, cellulite) through regular massages. Hydration is also essential.