Advice and information to take care of your health and well-being on a daily basis, with routines adapted to different needs.
What is parapharmacy and what types of products are found there?
Parapharmacy offers health and wellness products available without a medical prescription. You can find skincare, haircare, hygiene, nutrition, baby and mother products, as well as simple medical devices.
How to establish a skincare routine for normal skin?
For normal skin, a simple routine is sufficient:
Cleansing: Morning and evening with a gentle cleanser to remove impurities.
Moisturizing: Application of a light moisturizer to maintain the skin's balance.
Sun protection: In the morning, application of a broad-spectrum sunscreen to protect against UV rays.
Exfoliation (occasional): Once or twice a week to remove dead cells and promote cell renewal.
What tips for taking care of dry and dehydrated skin?
For dry and dehydrated skin:
Cleansing: Use gentle and moisturizing cleansers, without soap.
Intense hydration: Apply creams rich in moisturizing agents like hyaluronic acid, glycerin, and ceramides, morning and evening.
Oils and serums: Integrate vegetable oils or hydrating serums to deeply nourish.
Avoid hot water: Prefer lukewarm water for cleansing.
Hydrating masks: Once or twice a week for a hydration boost.
How to manage oily and blemish-prone skin?
For oily and blemish-prone skin:
Cleansing: Use gentle cleansers based on salicylic acid or charcoal to remove excess sebum.
Light hydration: Even oily skin needs hydration, opt for non-comedogenic and light formulas.
Targeted treatments: Use products containing benzoyl peroxide or salicylic acid on blemishes.
Purifying masks: Once or twice a week with a clay base to absorb excess sebum.
Avoid touching your face: To limit the spread of bacteria.
What are the essential steps for good oral hygiene?
For good oral hygiene:
Brushing teeth: Twice a day for two minutes with a fluoride toothpaste.
Using dental floss: At least once a day to remove residue between the teeth.
Mouthwash: Use a fluoride mouthwash to strengthen enamel and freshen breath.
Cleaning the tongue: To remove bacteria responsible for bad breath.
Regular consultation with the dentist: For check-ups and professional cleanings.
Take care of yourself with advice adapted to your specific needs. Discover simple routines for optimal health and well-being.