Light meals

Adopting a balanced diet every day isn't always easy, especially with our delicious, often rich, Moroccan culinary traditions. Whether you want to get back in shape after pregnancy, manage your blood sugar, or follow a specific diet (Keto, Low Carb, gluten-free), our "Light Meals" collection is made for you. We have brought together innovative alternatives to classic starches, allowing you to cook your favorite dishes with a fraction of the usual calories, without sacrificing texture or the pleasure of eating.

The star of this selection is Konjac, an Asian plant transformed into pasta or rice, known for its near-zero carbohydrate content and its richness in fiber (glucomannan). These products are valuable allies for satiety and digestion. At Wlidaty, we offer a varied range adapted to all recipes, from revisited tagine to Italian pasta dishes, all accessible within your budget in dirhams (MAD).

Explore the healthy alternatives available in our grocery store:

• Konjac Pasta varieties: Find familiar shapes like Spaghetti, Fettuccine, Noodles, and Vermicelli to replace wheat pasta in your sauces and soups.
• Konjac Rice: An excellent alternative to white rice or couscous, perfect for accompanying your vegetables and meats without weighing down the plate.
• Superfoods for digestion: Supplements like Psyllium powder, ideal for enriching your preparations with fiber, improving transit, and serving as a binder in gluten-free baking.
• Light Udon Noodles: For Asian cuisine lovers who want to control their calorie intake.

Our preparation tips for light and flavorful meals:

• Konjac has a neutral taste and absorbs flavors: feel free to use your favorite Moroccan spices (cumin, paprika, saffron) or fresh herbs to flavor it.
• Rinse the Konjac noodles or rice thoroughly with cold water before cooking them (1 to 2 minutes) to remove their characteristic natural odor upon opening.
• These products do not require long cooking: simply reheat them for 2 minutes in a pan with your sauce or in a hot broth.
• Psyllium is perfect for thickening your sauces or adding softness to your homemade gluten-free bread.

Frequently Asked Questions (FAQ) about dietary products:

What is Konjac and why is it recommended for diets?

Konjac is a root rich in soluble fiber and very low in calories (less than 10 kcal per 100g). It provides a quick and lasting feeling of fullness, which helps reduce portions without frustration.

Are these products suitable for diabetics?

Yes, absolutely. Konjac and Psyllium have a very low glycemic index and do not cause an insulin spike, making them choice foods for people monitoring their sugar levels.

Does the taste resemble real pasta?

The texture is slightly firmer and crunchier than wheat pasta. Since the taste is neutral, the result will entirely depend on the quality of your sauce or seasoning.

Are these products gluten-free?

Yes, Konjac and Psyllium are naturally gluten-free, which makes them perfectly suitable for celiac or intolerant individuals.

What is the average cost of a meal using these products?

Although the price per kilo is higher than classic pasta, a portion of 100g to 150g is usually sufficient per person due to the satiating effect. It is a reasonable health investment in MAD.

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Take care of your health without giving up the pleasure of eating. Browse our selection of light meals to create healthy, balanced, and gourmet menus.