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Move Your Brain! How Moving Makes Us Smarter and Happier
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Description
Description
Description:
Wendi Suzuki, recognized and awarded professor of neuroscience at New York University, is literally dying of boredom: little no friends, no man in her life, extra pounds, the energy of a mollusk and morale at half mast...
She tells in this book how she decided to take back control of her life by using her knowledge of the brain and asking a question: when do you do good to your body and we cultivate joy, does the brain benefit from it?
By following this survey, discover: Keys to getting your brain moving: mindfulness and meditation; physical exercises; rich and fulfilling experiences. Neural games to: sharpen your thinking, improve your mood, increase your memory; be more focused in your work...
Author: Suzuki Wendy
Number of pages: 416
