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    Advice and information to take care of your health and well-being on a daily basis, with routines adapted to different needs.

    What is parapharmacy and what types of products are found there?

    Parapharmacy offers health and wellness products available without a medical prescription. You can find skincare, haircare, hygiene, nutrition, baby and mother products, as well as simple medical devices.

    How to establish a skincare routine for normal skin?

    For normal skin, a simple routine is sufficient:

    • Cleansing: Morning and evening with a gentle cleanser to remove impurities.
    • Moisturizing: Application of a light moisturizer to maintain the skin's balance.
    • Sun protection: In the morning, application of a broad-spectrum sunscreen to protect against UV rays.
    • Exfoliation (occasional): Once or twice a week to remove dead cells and promote cell renewal.

    What tips for taking care of dry and dehydrated skin?

    For dry and dehydrated skin:

    • Cleansing: Use gentle and moisturizing cleansers, without soap.
    • Intense hydration: Apply creams rich in moisturizing agents like hyaluronic acid, glycerin, and ceramides, morning and evening.
    • Oils and serums: Integrate vegetable oils or hydrating serums to deeply nourish.
    • Avoid hot water: Prefer lukewarm water for cleansing.
    • Hydrating masks: Once or twice a week for a hydration boost.

    How to manage oily and blemish-prone skin?

    For oily and blemish-prone skin:

    • Cleansing: Use gentle cleansers based on salicylic acid or charcoal to remove excess sebum.
    • Light hydration: Even oily skin needs hydration, opt for non-comedogenic and light formulas.
    • Targeted treatments: Use products containing benzoyl peroxide or salicylic acid on blemishes.
    • Purifying masks: Once or twice a week with a clay base to absorb excess sebum.
    • Avoid touching your face: To limit the spread of bacteria.

    What are the essential steps for good oral hygiene?

    For good oral hygiene:

    • Brushing teeth: Twice a day for two minutes with a fluoride toothpaste.
    • Using dental floss: At least once a day to remove residue between the teeth.
    • Mouthwash: Use a fluoride mouthwash to strengthen enamel and freshen breath.
    • Cleaning the tongue: To remove bacteria responsible for bad breath.
    • Regular consultation with the dentist: For check-ups and professional cleanings.

    Take care of yourself with advice adapted to your specific needs. Discover simple routines for optimal health and well-being.

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