Sleep! The complete program to end insomnia

Description:

Insomnia, hypersomnia, snoring and sleep apnea, restless legs, nightmares, fatigue... The list of ailments that disrupt our nights is long! And their consequences are often severe on morale and health.

Dr. Patrick Lemoine and his team at the Lyon-Lumière clinic answer all questions related to these topics, and provide simple and natural solutions, based on a good lifestyle, self-awareness, and emotion management.

A book to put in everyone's hands to finally find the sleep of their dreams!

Author: Lemoine Patrick

Number of pages: 192

Dimensions: 12.5x18 cm