Make Your Glucose Revolution

Adjusting our glycemic curve is one of the most effective actions to improve our health. Many people are unaware that they suffer from a glucose imbalance, which can lead to various symptoms such as food cravings, fatigue, acne, premature aging and infertility.

In the long term, this can also lead to inflammatory diseases such as type 2 diabetes, certain cancers or heart problems.

Based on 300 recent scientific studies and her own research, Jessie Inchauspé reveals the crucial role of glucose in our body and offers 10 simple and surprising tips to adjust your diet and lifestyle. These tips aim to eliminate symptoms without having to diet or give up the foods you love.

Learn how to eat foods in the right order to lose weight effortlessly, incorporate a secret ingredient to enjoy desserts without consequences, and adjust your breakfast to increase your energy and reduce cravings.