L'Apprentissage de l'Imperfection

Exceeding ourselves, always aiming for excellence, being more efficient: we set ourselves daily goals that are often unrealistic. The higher our expectations, the more the pressure mounts, generating doubts and constant frustrations.

In his book, Tal Ben-Shahar invites us to free ourselves from the quest for unattainable perfection. It offers many simple, practical exercises, such as becoming "good enough" parents, cultivating self-compassion, and giving yourself "permission to be human."

These solutions help us to flourish freely, to be well, and above all not perfect.