R.A.I.N Method – Pocket

R.A.I.N. Method – Pocket

What if you discovered a simple method to soothe and heal your suffering? Tara Brach, a world-renowned meditation teacher, offers a four-step practice to free yourself from confusing and painful emotions: the R.A.I.N. method (Recognize, Accept, Investigate, and Nurture). Learn to explore your emotions and live in harmony with your true nature.

• Category: Personal Development
• Author: Tara Brach
• Publisher: Pocket
• Collection: Pocket Evolution

Format and dimensions:

• Paperback / Pocket
• Pages: 336
• Length: 18 cm
• Width: 11 cm
• Thickness: 1.6 cm
• Weight: 164 g