Knowing How to Manage Your Stress in All Circumstances

Stress is often wrongly perceived as a problem exclusively linked to our modern lifestyle. In reality, it is a natural reaction of the body to situations deemed dangerous: without stress, our survival reflexes would not exist.

However, living under constant pressure can lead to adverse effects, such as aggression, anxiety, depression, dependence on certain stimulants, and health problems.

This practical guide aims to help you better understand and manage stress. It will allow you to assess your own level of stress and learn to control it thanks to advice, concrete examples and simple exercises.

A complete work to understand, evaluate, act and find a more peaceful life.