Co-sleeping, also known as bed-sharing or co-sleeping, is the practice of sleeping your baby in the same bed as you, but in their own space, such as a co-sleeper, a crib, or a simple mattress placed next to the parents' bed.
Advantages of Co-sleeping:
- Promotes attachment bond: Physical contact and closeness promote the release of oxytocin, the love hormone, which strengthens the attachment bond between parent and baby.
- Easier breastfeeding: Co-sleeping facilitates nighttime breastfeeding as the baby is within reach for nursing. This can also increase the duration of breastfeeding.
- Peaceful sleep for the baby: Feeling close to their parents reassures the baby and can help them feel more secure, leading to longer and more peaceful sleep.
- Restorative sleep for parents: Being close to the baby can allow you to calm and reassure them without having to get out of bed, which can help you fall asleep faster and have more restorative sleep.
Is Co-sleeping Safe for My Baby?
Yes, co-sleeping can be safe if safe practices are followed, such as using a co-sleeper and avoiding soft objects in the bed.
At What Age Should I Stop Co-sleeping?
There is no specific age to stop co-sleeping. Transitioning to independent sleep depends on the needs and development of each child.
Does Co-sleeping Really Help with Breastfeeding?
Yes, co-sleeping facilitates nighttime breastfeeding by allowing the mother to quickly respond to her baby's needs without getting up.
Will My Baby Become Dependent on Co-sleeping?
Co-sleeping may create a sleep habit, but a gradual transition to independent sleep can help avoid excessive dependence.
What Are the Risks of Co-sleeping?
The main risks of co-sleeping include accidental suffocation and falls. It is essential to follow safe practices to minimize these risks.
Does Co-sleeping Really Improve Baby's Sleep?
Yes, many parents report that co-sleeping reduces nighttime crying and improves the quality of the baby's sleep by creating a secure environment.
Français
English
