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Our bodies work remarkably coherently. By providing the right foods, we increase our chances of maintaining excellent health.

But then, what foods should you avoid? Which ones, on the contrary, promote the preservation or even improvement of our well-being? How can a balanced diet slow or stop the symptoms of many diseases? Is it possible to protect yourself against cancer? And what about gluten, milk or meat?

In this book, Professor Joyeux answers all these questions and many more, offering everyone the keys to adopting a healthy diet. An essential guide that will transform your daily life.