Unplug Your Mind

Practical advice to stop ruminating and enjoy life

How to escape repetitive, automatic and obsessive thoughts? How to maintain calm and serenity on a daily basis?

Using techniques from the ACT method – acceptance and commitment therapy – you will learn to calm your mind and restore meaning to your life.

You will also discover how to naturally anchor yourself in the present moment, strengthening your concentration and awareness, to reduce mental overload and improve your inner well-being.