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Unplug Your Mind
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Fast Delivery across all Morocco
Fast Delivery across all Morocco
Same day delivery for Casablanca, Rabat and Kenitra for any order before 1pm.
24h - 48h for the other cities.
Exchange and Return
Exchange and Return
Not satisfied with your purchase? You can proceed with the exchange of your items within a period of 14 days.
Please read our Exchange Policy.
Cash on Delivery (COD)
Cash on Delivery (COD)
You can pay your order upon receiving your package
Secure Payment
Secure Payment
Secure payment with Visa or Mastercard. 100% secure
Unplug Your Mind
Description
Description
Practical advice to stop ruminating and enjoy life
How to escape repetitive, automatic and obsessive thoughts? How to maintain calm and serenity on a daily basis?
Using techniques from the ACT method – acceptance and commitment therapy – you will learn to calm your mind and restore meaning to your life.
You will also discover how to naturally anchor yourself in the present moment, strengthening your concentration and awareness, to reduce mental overload and improve your inner well-being.
