I'm Learning Yoga

Discover yoga to profoundly improve your physical and mental health. Back pain, stress, nervousness? Yoga is the ideal solution.

Combining control and letting go, this practice has a positive impact on daily life. This detailed book will teach you the basics, from breathing techniques to secrets to gaining flexibility.

With clear explanations and numerous photos illustrating the postures, you will be able to enjoy the benefits of real sessions, the order and duration of which are precisely described.

By freeing you from modern ills, yoga will bring you calm, serenity, joy and energy.