I Don't Know How to Lose Weight

The Dukan diet needs no introduction, having become one of the most popular around the world, with a growing number of enthusiastic followers.

Its strength lies in its simplicity and its 4 key phases: a rapid attack phase with 72 protein-rich foods, a cruise phase which introduces 28 additional vegetables, a consolidation phase which reintegrates a more varied diet, and a stabilization phase with one “Protein Thursday” per week.

With 100 foods allowed at will, tasty recipes, and physical activities adapted to each phase, this diet combines efficiency and pleasure.

In this edition enriched with three new chapters, Dr Pierre Dukan shares decisive advances to achieve and maintain your Right Weight.