Intuitive Eating – Pocket

Intuitive Eating – Pocket

The reference book on the anti-diet method. Since its first publication in 1995, Intuitive Eating has transformed the lives of thousands of people by allowing them to make peace with food. Elyse Resch and Evelyn Tribole explain how diets, by imposing rules, deprivation, and obligations, have made us unlearn how to listen to our natural needs. A complete guide to rediscovering freedom, balance, and pleasure in eating.

• Author(s) : Elyse Resch, Evelyn Tribole
• Publisher : Pocket
• Collection : Pocket Évolution
• Genre : Health & Wellness / Nutrition
• Support : Paperback – Broché
• Number of pages : 688 pages
• Dimensions : 18 × 11.2 × 3 cm
• Weight : 334 g