The Give Yourself a Break Method – Pocket

The 'Foutez-vous la Paix' Method – Pocket

A surprising and effective guide to resolving everyday difficulties. Fabrice Midal explains how to free yourself from stress, anxiety, or obsessive thoughts by « letting go of the pressure ». Whether it's for better sleep, saying no, or simply calming your mind, this book offers concrete methods for regaining serenity and autonomy when facing everyday situations.

• Author : Fabrice Midal
• Publisher : Pocket
• Collection : Pocket Évolution
• Genre : Personal Development
• Format : Paperback – Bound
• Number of pages : 192 pages
• Dimensions : 18.2 × 12.1 × 1.1 cm
• Weight : 178 g