Le Cerveau du Bonheur

We often tend to dwell on our bad experiences while having difficulty enjoying the good ones.

Recent advances in neuroscience explain this phenomenon and show that we can reprogram our brain on a daily basis.

Through regular positive experiences and simple mental gymnastics, we have the power to reshape it.

This book offers techniques accessible to everyone to strengthen the neural networks linked to joy, calm, strength, self-confidence and well-being