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J'Ai Lu  |  SKU: B-131/01

Emotional Profiles

109.00 MAD
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Description

Do you ever feel angry without knowing where it comes from? To brood over a simple argument all day? Do you tend to let yourself be overwhelmed by the slightest difficulty?

Each of us has an emotional profile, shaped by our history and cerebral automatisms which can sometimes complicate our lives. But it is possible to free ourselves from it and reshape our brain, just like a muscle that we train.

Richard Davidson has developed a true science of emotions, the fruit of more than thirty years of research.

It offers everyone the opportunity to: identify their emotional profile using questionnaires and self-assessment exercises; regulate your emotions through mental training adapted to each profile. Thus, it helps us to better understand the origin of our emotions and guides us towards a more fulfilled life.