Breathe – Pocket

Breath – Pocket

Discover the unsuspected power of breathing to improve your health and well-being. James Nestor revisits this ancestral art thanks to years of research and investigation among scientists, yoga masters, and high-level athletes. Techniques, advice, and revelations will allow you to breathe better, increase your energy, reduce stress, and transform your daily life. A book that has revolutionized the understanding of breathing and its benefits.

• Author : James Nestor
• Publisher : Pocket
• Collection : Pocket Évolution
• Genre : Personal Development / Health & Well-being
• Support : Pocket Book – Paperback
• Number of pages : 432 pages
• Dimensions : 17,8 × 10,8 × 1,8 cm
• Weight : 212 g