Knowing How to Say No

Every day we miss opportunities to say no. Whether it's by giving in to your child's demands, agreeing to a lunch you didn't want to attend, buying a dress that doesn't fit you, or allowing yourself to be overwhelmed by work, family, or friends.

The fear of rejection and the desire not to disappoint push us to self-censor, thus sapping our daily energy.

Through concrete examples, Marie Haddou reveals the fears that paralyze us and offers practical methods to learn to say no with confidence and tranquility.