Freeing Ourselves from Our Traumas – Pocket

Freeing Ourselves from Our Traumas – Pocket

Understanding past traumas to rebuild one's life. Bruce D. Perry, Oprah Winfrey, and Fabrice Midal explore how our past experiences influence our behaviors, relationships, and well-being. This book guides the reader to identify their wounds, ask the right questions, and begin a process of liberation and personal reconstruction. An essential tool for better self-knowledge and regaining control of one's life.

• Author(s) : Bruce D. Perry, Oprah Winfrey, Fabrice Midal
• Publisher : Pocket
• Collection : Pocket Evolution
• Genre : Personal Development / Psychology
• Format : Pocket – Softcover
• Number of pages : 416 pages
• Dimensions : 18,1 × 11 × 2 cm
• Weight : 202 g