Un Esprit Libéré : Le Guide de la Thérapie d'Acceptation et d'Engagement (ACT)

Doctor Steven C. Hayes presents ACT (Acceptance and Commitment Therapy), of which he is one of the creators.

Scientifically recognized and widely recommended today, ACT offers a different approach: rather than avoiding what scares us, bothers us or makes us suffer, it teaches us to deal with it in a structured and secure way.

In addition to this dimension of acceptance, ACT explores our deep motivations and our values, in order to engage us in what is truly meaningful to us.

In this book, Steven C. Hayes shares how his own anxieties and research shaped this therapeutic approach.

A seminal work. Translated from English by Laurent Bury.